Some days your morning is just too busy to pack your lunch. Or some days, you just don't feel like cooking. Right?
So here is one quick, handy, dandy answer - and it's healthy and Keto!
The Enchanted Cottage Breakfast On the Go is really just a name for fancy egg, cheese and the kitchen sink muffins.
Here is one recipe I like but - once you get the basics down - let your creativity, or the contents of your refrigerator, be your guide.
Pre-heat oven to 350 degrees.
Put papers in a muffin tin or grease the muffin tin. For these muffins (and for the papers I used) I found it helpful to lightly spray the papers with oil once they were in the muffin pan.
1/4 cup heavy whipping cream
1 small can of diced jalapeno peppers
1 cup of steamed riced cauliflower and broccoli (I used Green Giant since it was already riced)
1 cup shredded Colby Jack cheese
6 slices of bacon - crumbled
optional -grated asiago cheese.
Combine all ingredients in a bowl until mixed - then pour into the prepared muffin pan. Top with grated chese if you like.
I baked mine for 15 minutes - but started checking at about the 12 minute mark. At 15 minutes - I removed from oven and tested for doneness.
Depending upon how fast you want to used these tasty morsels, you can store in an air tight container in either your freezer or refrigerator until ready to grab and go.
How you eat them later is your personal preference. I eat mine cold (after they thaw, of course); but you can heat them in a microwave, toaster over or on the hood of your car on a sunny day - if there are no pigeons around.
Stats you may want to know:
Total Carbs - 1.6 g
Net Carbs - 1.5 g
Fats - 8 g
Protein - 7 g
Calories - 100
The macro percentage is not perfect Keto but close -
6/25/69 percents -- carbs/protein/fat
I added a dollop of sour cream, but of course, and increasted my fats to 70%.